Organised and coordinated harassment are attacks on the mind first - psychological and emotional abuse that often hides in plain sight and can do deeper, longer-lasting damage than visible physical harm. Because it’s so easy to conceal, protecting your mental and emotional well-being should be the priority. Each person needs to develop their own practical plan - habits, boundaries, and strategies - to stop themselves from being worn down spiritually, mentally, emotionally, and physically.
On this post, I focus on this very important point: Never stop being a good person - You are who you are - a good, decent and nice person with the right morals. Stay true to yourself and your principles. Your moral compass will help guide you through challenging times.
Here are 6 reminders for today - good reminders at any time of the day.
Love Yourself:
Loving yourself is the foundation of resilience. It means recognising your own worth, even when others try to convince you otherwise. Take time to rest, nourish your body, protect your peace, and speak kindly to yourself. When you treat yourself with compassion, you build an inner shield that makes it much harder for cruelty or harassment to reach your core.
Love Others:
From that foundation, love naturally extends outward. Loving others doesn’t mean allowing yourself to be used or walked over - it means staying true to your character and how you've been brought up.
Be Kind and Polite:
Kindness and politeness are powerful, everyday tools. A calm word or a respectful tone can shift the energy of a situation. Being polite doesn’t mean being submissive; it means keeping your dignity intact. It shows that you refuse to be dragged into the ugliness of rage and bitterness, and that you still have and value human decency, even when others forget it.
Do Good Deeds:
Doing good deeds is another way of protecting your spirit. Acts of generosity - however small - remind you that you have the power to bring light into the world. This could be as small as supporting a cause online, or giving encouragement to someone else who is struggling, good deeds create ripples of positivity that counteract negativity. They’re proof that you can still shape the world around you for the better.
Your Good Morals are your Shield:
Abiding by your good morals is essential in times of pressure. Your values are what keep you steady. Integrity, honesty, fairness, and compassion are not weaknesses - they are strengths that carry you through storms. When you remain true to them, you protect your character from being corrupted by the very forces trying to tear you down.
Smile and Laugh:
Smiling and laughing are two of the most uplifting forces we carry within us. These simple expressions of joy have the power to brighten your own spirit, lift the energy of those around you, and spark a sense of connection and hope. A smile can open hearts, and laughter can dissolve tension, reminding everyone that happiness is still within reach. Choosing to smile or laugh is choosing to celebrate life - to let light, warmth, and positivity flow freely. Each genuine smile and every burst of laughter spreads goodness outward, creating ripples of joy that touch far more than just yourself.
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