In this Beginner Level course you will explore:
- The History of Mindfulness and the Benefits of Meditation.
- Meditation Practices, Therapies and Benefits.
- Mindful Movement and Therapies.
- Inner Work with Mindfulness.
- Mindfulness-based Interventions.
- Mindful Parenting and Meditation Practices.
- Experiences of Mindfulness.
- Mindfulness and Self-exploration.
- Mindfulness in our Daily Lives and How to Become a Mindful Leader.
The Mindful Meditation course lasts between 6 to 10 hours.
It is completed entirely online and is completely free!
At the end of the course you can obtain a certificate to prove your successful completion of the course.
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