In this CPD Accredited course you will explore:
- The History of Mindfulness and the Benefits of Meditation.
- Meditation Practices, Therapies and Benefits.
- Mindful Movement and Therapies.
- Inner Work with Mindfulness.
- Mindfulness-based Interventions.
- Mindful Parenting and Meditation Practices.
- Experiences of Mindfulness.
- Mindfulness and Self-exploration.
- Mindfulness in our Daily Lives and How to Become a Mindful Leader.
The Mindful Meditation course lasts between 6 to 10 hours.
It is completed entirely online and is completely free!
At the end of the course you can obtain a certificate to prove your successful completion of the course.
As mentioned above, this course is CPD Accredited which means you can log the hours you spend on your learning as part of your own professional self-development. More information can be found of the cpduk.co.uk website.
If you have any questions about self-learning and CPD, just post them in the comments below and I will try and help where I can 👍
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