Morning everyone,
As part of my ongoing personal posts here on TargetedIndividuals.co.uk, I've started posting one short, uplifting affirmation every day on my X account.
These are gentle reminders focused on self-compassion, inner strength, and what we can control - things like:
"Dear TI, your worth is not determined by what others do or say about you. You are valuable, exactly as you are."
These affirmations are not medical, legal, or professional advice - they are just simple, positive encouragements drawn from general self-care ideas.
You can find the daily posts at TheEverydayBrit
I aim to post around the same time each day (e.g., morning UK time) so you know when to check in.
Feel free to follow for the updates, and share if it resonates with you.
If you'd like more general self-care inspiration, check out our book Reclaiming Calm: A Gentle Self-Help and Self-Care Guide for Targeted Individuals on Amazon (written by Michael Sparks).
Remember: You're not alone, and small moments of calm matter.
#TargetedIndividuals #TargetedIndividual #TI #SelfCare
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