We have already carried out a number of polls. What is already apparent is the varied number of personal experiences which targeted individuals respond are happening to them. Such events can naturally result in a wearing down of the individual as well as a destabilisation in the victim's ability to lead a normal life.
That's why it's really important to focus on developing your own positive wellbeing and positive psychology and to do things in your everyday life which improve your life, bring you happiness and keep you healthy.
A good book about Positive Psychology is The Happiness Advantage by Shawn Achor - this book focuses on how positive mindsets can improve performance, resilience, and productivity. For someone under constant psychological pressure, it can help reframing stress into potential growth.
A good book about Dark Psychology is written by Jonathan Mind - his book gives tools for self-awareness, emotional resilience and boundary setting in the face of psychological manipulation.
Here are some simple suggestions of things you can do to improve your own wellbeing - aim to do things every day that you can focus on and which bring you happiness and progression in your life:
1. Develop a daily routine - Read our post about how a daily routine matters.
2. Do things in your life that bring you personal fulfilment / happiness / enjoyment.
3. Keep yourself fit and healthy - consider buying a treadmill and eat good food like fruit and vegetables
4. Keep a calm and composed mind - Read our post about how a calm and composed mind is your greatest asset.
5. If you keep videos and records of the harassment which is happening to you as a targeted individual then try not to let this process consume your life and block you from living your life and enjoying the good and enjoyable moments within it.
6. If your privacy matters then do things to improve your privacy in your life such as creating a tech-free room in your home and installing items which can assist your privacy such as this privacy film for glass windows and this canopy bed which can provide privacy whilst sleeping.
7. Come up with ideas to improve your life. For example, think of ways to empower yourself to earn a little bit of extra money through a niche idea or ideas. Such a project will give you structure in your life as well as a bit more money and make you feel better about yourself. This reputable and free, online learning course may be a good starting point as well as being CPD Accredited - How to Build a Profitable Small Business Brand.
8. Take up a hobby. Hobbies are great for self-care. Read our post about The Power of Hobbies - with a focus on Arts and Crafts.
9. Make sure you get good sleep - Our post Improving your Sleep provides practical hints and tips.
10. Introduce daily meditation and mindfulness into your life.
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