Useful Resources List

Books for Targeted Individuals

My Story as a Targeted Individual of Gang Stalking and Ways you can Help Yourself - read for free on Kindle Unlimited. 5 Stars! 💥💥💥💥💥

Targeted Individuals & Gang Stalking: A Comprehensive Guide to Understanding Covert Harassment - Paperback or Hardback book, from Shonda Day.

Circle of Snakes - Paperback book from Bobby Towers.

How to Tame a Demon: A short practical guide to organized intimidation stalking, electronic torture, and mind control - Paperback book from Dr. Robert Duncan. Almost 5 Stars! 💥💥💥💥💥

Fruit from a Poisonous Tree - Paperback book from Mel Stamper. Almost 5 Stars! 💥💥💥💥💥

1984 by George Orwell - Classic Penguin Paperback book.

Zersetzung der Seele: Psychologie und Psychiatrie im Dienste der Stasi (German Edition) - Paperback book by Klaus Behnke and Jurgen Fuchs. 💥💥💥💥💥

Chasing the sunlight: A survivor's assessment of decomposition (Zersetzung) methods as employed in 21st Century Britain and Ireland - A 2022 paperback book from Joe Bloggs. 

Zersetzung 2.0: The Dark Psychology of Modern Surveillance and Influence - A 2025 Kindle book from Charlie Armstrong Adams.

Articles for Targeted Individuals

American "Zersetzung" - A 2021 article written by Karen Melton Stewart for the Washington Standard. Karen Stewart. Karen has also written other related articles for the Washington Standard.

Books for Wellbeing

101 Self-Care Activities: Self Care for Women and Men: Embracing Physical, Emotional, and Mental Health and Well-Being in Your Daily Routine by Jeffrey C. Chapman - Almost 5 out of 5 Stars! 💥💥💥💥💥 - read for free on Kindle Unlimited.

10 Secrets to a Positive Mindset: Shift Your Thinking, Bounce Back Faster, and Create a Life Filled with Hope and Optimism by Dr. Maya Grey - read for free on Kindle Unlimited.

How to Build Self-Compassion and Self-Love: Quiet Your Inner Critic, Embrace Your Worth, and Become Your Own Best Friend by Dr. Maya Grey - read for free on Kindle Unlimited.

Fuck It: A Guided Self-Love and Gratitude Journal for Women to Unlock your Life, Exhale the Bullshit, and Love Who You Are - Paperback from the Gentle Root Company - Nearly 5 out of 5 Stars! 💥💥💥💥💥 Over 1K Reviews!

So Good: Food you want to eat - Hardback from Emily English - Number 1 Sunday Times Bestseller! 💥💥💥💥💥 

Vitamins and Supplements for Dummies - Paperback from Shelley B. Weinstock.

The Happiness Advantage by Shawn Achor - this book focuses on how positive mindsets can improve performance, resilience, and productivity.

Dark Psychology by Jonathan Mind - his book gives tools for self-awareness, emotional resilience and boundary setting in the face of psychological manipulation. 

Free Online Courses

Reach Success with Micro-Habits and Routines - A free, CPD accredited online course where you learn about the importance of introducing a daily routine into your life  Read our post Your Daily Routine Matters.

Mindful Meditation - A free, CPD accredited online course where you learn about introducing daily meditation and mindfulness into your life. Read our post about daily meditation.

Think and Grow Rich: Proven Strategies to Achieve Your Dreams - A free, CPD accredited online course which helps you develop the right attitude to achieve your goals. Read our post about it here.

How to Start a Fashion and Lifestyle Blog - This free, online, CPD accredited course helps you empower yourself to set up your own blog, monetise it and grow it - Read our post Entrepreneurial Idea for Targeted Individuals - How to Start a Fashion and Lifestyle Blog.

How to Build a Profitable Small Business Brand - This online course is completely free and delivered by a reputable learning provider as well as being CPD Accredited - Read our post about it here.

Personal Well-being Enhancements

Sony Noise Cancelling Headphones - for cancelling out background noise - nearly 12K reviews and 4.5 stars! 💥💥💥💥💥 Read our post about noise cancelling headphones.

Privacy Film for Glass Windows - different sizes on Amazon. Read our post about privacy film.

MyHalos 100% Blackout Sleep Mask - for men and women - over 15,000 reviews and nearly 5 out of 5 Stars! 💥💥💥💥💥 Read our post about Improving your Sleep.

Memory Foam Ear Plugs for Sleeping - Read our post about Improving your Sleep.

Silentnight Deep Sleep Duvet - different sizes from single to Super King! Read our post about Improving your Sleep.

Oliver Bedding Hotel Quality Pillows - Read our post about Improving your Sleep.

Westlab Magnesium Deep Sleep Bath Salts - Read our post about Improving your Sleep.

Night Time Herbal Sleep Tea Box from Pukka Herbs - Over 3K Reviews and nearly 5 out of 5 Stars! 💥💥💥💥💥 Read our post about Improving your Sleep.

A Calm and Quiet Place Yankee Candle - Nearly 20K Reviews and Almost 5 out of 5 Stars! 💥💥💥💥💥

Wooden Canopy Bed - 140 x 200 cm with Large Drawers and Soft Backrest, Wooden Bed, White.

Safety and Security

Front Door Security Stop - 10,000 reviews on Amazon and nearly 5 out of 5 stars! 💥💥💥💥💥 Read our post about front door security.

Nextbase 222XR Front and Rear Dash Cam Bundle - nearly 4K reviews and 4.5 stars! 💥💥💥💥💥 Read our post about dash cams.

Spigen Optik Armor Privacy Case - for Samsung S23 Plus / S23 Ultra / S24 / S24 Ultra / S25 Ultra. Read our post about covering your front and rear cameras.

Yubico Security Keys - these are physical security keys which can be used to secure accounts which accept them (such as X, and Fastmail). Read our post about hacking and physical security keys.

Create a Safer, Tech-Free Room

Read our post on How to Create a Tech-free Room with suggested resources 👍